Saying that you can always stay in control of your emotions is one thing, but living up to it is another. If like me, you find it hard to stay tough when confronted by emotionally taxing situations, then harnessing your emotional resiliency is compulsory. But before you proceed, be reminded: being emotionally resilient does not give you an immunity from life's hassles.
If it has to rain, it would rain. There is not much you can do about it since staying alive means being exposed to problems time and time again. But the benefit of emotional resiliency you could definitely not do without would be having that presence of mind and positivity to help you react advantageously and bounce back should you get knocked down. To help you develop your emotional resiliency, try out these tips:
Do not shy away from strong emotions. Let yourself experience them so as to get familiarized.
But do not leave yourself vulnerable to them when your spirit is down. Their combined forces along with your already stressed out self spells trouble for you in the end.
Face your challenges.
But know your limitations and give yourself enough time to recharge your spirit and energy.
If it has to rain, it would rain. There is not much you can do about it since staying alive means being exposed to problems time and time again. But the benefit of emotional resiliency you could definitely not do without would be having that presence of mind and positivity to help you react advantageously and bounce back should you get knocked down. To help you develop your emotional resiliency, try out these tips:
Do not shy away from strong emotions. Let yourself experience them so as to get familiarized.
But do not leave yourself vulnerable to them when your spirit is down. Their combined forces along with your already stressed out self spells trouble for you in the end.
Face your challenges.
But know your limitations and give yourself enough time to recharge your spirit and energy.
Written By: Maris Modesto
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