Monday, January 18, 2010

Protect Yourself Against the Sniffles

With the weather becoming more and more unpredictable, it's only natural for people to get sick more often.

For people who are not acclimated to the abnormally cold weather, colds and flu are fast becoming a common health concern. But there are steps you can take to avoid having the sniffles during these weird weathered times:

1.Get sufficient sleep. Completing the recommended 8-10 hours of sleep every day allows your body the time to recharge and strengthen itself enough to combat bacteria that can make you sick.

2.Eat healthy. Choose foods that help boost up your immune system. Junk foods may be tasty as hell, but you want to be wise about your food choice during these times.

3.Drink lots of water. Water not only helps your body digest the food you eat better for the absorption of nutrients, but it also helps flush out toxins that could make you sick during the cold season.

4.Take your vitamin C regularly. Vitamin C has been known to combat flu. So take vitamin C once or twice daily. If you're not a big fan of taking vitamins, try getting Vitamin C straight from fruits like oranges and strawberries.

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