Our health is, undoubtedly, our greatest wealth. Even if we run out of material things, we'll always have our health to use to get the material things we want or need. It is for this reason that we need to actively take care of our health and well-being.
Let's get you started with two tried-and-tested secrets to good health:
- Soak up some sun. Spending time under the sun, during the safe hours (5 – 10am) is actually a good way of getting vitamin D into your system. Avoid staying out in the sun unprotected from 10am to 4pm to avoid risks of skin cancer.
- Take a breather. Don't take your rest days for granted. Use them on some well deserved R&R. Your body was not meant to be worked out and stressed 24/7. So give your body some time to recuperate from the damage all that working does to it.
Written By: Abbey Grace Yap