Wednesday, March 17, 2010

Secrets to Aging Well, Revealed

Everybody wishes to age well. Not just physically, but also psychologically and emotionally. But not everybody knows just how to age well. You can say that life gets in the way and it takes a pretty heavy toll on you.

But nonetheless, there are ways to ensure that we age well, despite of how much stress life brings to us. Here are some secrets to aging well:
  1. Learn to pace your life. Don't go through life in one big rush as it will wear you out sooner than you can imagine.
  2. Got pet? Pet owners have been noted to be healthier, less prone to giving out to stress, and lead happier lives that people who don't have pets.
  3. Always hydrate. Eight glasses of water everyday will help keep your skin from drying out and aging prematurely.
  4. Stay positive. Looking at the brighter side of life may seem naïve for some, but it does wonders to keep stress at bay.
  5. Catch some Zs. Sleep is essential in keeping the body healthy. Getting six to eight hours of restful sleep should aid in keeping you in shape.
How about you, can you share some of your own secrets to aging well?

Written By: Abbey Grace Yap

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