Wednesday, October 6, 2010

Lifestyle Changes for Successful Weight Loss

Health Care Blog - Successful Weight Loss
If you are looking to succeed in losing weight, serious lifestyle changes have to be made. Like everything else, turning your exercise regimen and healthy eating plan into a routine requires diligence and practice. To help you get started, consider these suggestions:
  • Better your workout routine.
    To keep your metabolism up, perform a combination of cardio and resistance exercises. Do this on a regular basis.
  • Practice effective stress management.
    Stress can derail you from pursuing a healthy eating plan and workout routine. As such, it could send wrong signals, prompting you to eat more or binge whenever you are confronted by adverse emotions or situations. To keep it under your control, learn to practice effective stress management—meditation, creative pursuits, journaling, etc.
  • Don't miss out on sleep.
    Some studies have pointed out the definite link between lack of sleep and weight gain. Even if keeping up with a busy schedule means compromising sleep at times, make sure that you make up for them, and try not to scrimp on your snooze time as much as possible.

Written By: Maris Modesto

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