I hate it when I have diarrhea. I hate taking frequent trips to the toilet and the fact that I need about a day or two to fully recover from it. It's an experience I don't care to have, but somehow can't seem to avoid.You can say this is what led me to my search for remedies that will help speed up my recovery from diarrhea. I found out that these foods can help us get better from diarrhea in lesser time:
- The BRAT diet - Banana, rice, applesauce, and toast have been known to work miracles for diarrhea when eaten together. This is most likely because of the fiber these foods contain.
- Ginger - Ginger is known for it's soothing properties. It works just as perfectly to relax irritated bowels that are the primary culprit for diarrhea.
- Oatmeal - Known to be an excellent source of fiber, oatmeal is also high in antioxidants and nutrients that will protect you from the damages diarrhea deals to your body.
- Water - Drinking lots of water will protect you from getting dehydrated from defecating too much. It also helps flush out what's irritating your bowels faster.
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